Lunch Basic Substituted bv a. spam, beef stew, pork, chicken Meat - canned or - fresh* or Fish - canned or - fresh* mackerel, tuna fish, shellfish, Amount turtle 57 g or peanut butter Fruit and vegetable Fruit cocktail, peaches applesauce, pineapple 57-85 g or mixed vegetables, peas, tomatoes, com, greenbeans Milk --- 249 ce Bread -<-+ 29 ¢g or Oatmeal OF Rice 114-170 g taro, breadfruit coconut meat, bananas --— butter - 69 - 114-170 g (cooked weight) 8 2g