Lunch
Basic
Substituted bv
a.
spam, beef stew,
pork, chicken
Meat - canned
or - fresh*
or
Fish - canned
or
- fresh*
mackerel, tuna
fish, shellfish,
Amount
turtle
57 g
or
peanut butter
Fruit and
vegetable
Fruit cocktail, peaches
applesauce, pineapple
57-85 g
or
mixed vegetables, peas,
tomatoes, com, greenbeans
Milk
---
249 ce
Bread
-<-+
29 ¢g
or
Oatmeal
OF
Rice
114-170 g
taro, breadfruit
coconut meat, bananas
--—
butter
- 69 -
114-170 g
(cooked weight)
8 2g