Appendix 9 A. 24-hr output I> ug/ml 700 700 840 740 840 1190 1230 1050 780 0.105 0.133 0.162 0.145 0.104 0.121 0.214 0.207 0.305 B. Sample meal No. Urinary Iodine Excretion 24-hr I, ug/24 hr output 73 93 136 107 87 144 263 217 238 1380 1160 530 840 800 580 540 680 620 I, ug/ml 0.090 0.022 0.129 0.112 0.333 0.275 0.136 0.097 0.069 I, ug/24 hr 124 25 68 94 266 160 73 66 43 X#126.7+74.5 Dietary Iodine (Recommended intake: 50 to 75 ug/day) Total wt., Total I, Estimated I intake, g Contents 1 443 Breadfruit Clam Rice Cocoanut 60.9 152 2 430 Breadfruit Octopus 35.4 88 3 300 Clam Pandanus Cocoanut 41.8 104 4 255 Pandanus Octopus Arrowroot 20.7 52 5 294 Pandanus Octopus Arrowroot 23.5 59 6 236 Pandanus ' Octopus 19.3 48 7 610 Pandanus 36.1 90 Arrowroct ug/meal X=34.0+14.7 - 116 - ug/day 84.7+36.6