6,
Fruit - kwale
<E
banana - binana
when consumed and cooking method a)
b})
c}
eaten when ripe
baked, when not ripe
fried
d)
boiled in skin
e)
mashed and mixed with coconut milk and
coconut syrup, when ripe
papaya - keinabbu
when consumed and cooking method a)
b)
c)
raw
boiled and added to meat gravy
boiled
pumpkin - baanke
when consumed and cooking method a)
b)
c)
Sweet potato
boiled
cooked in gravy
with coconut milk
when consumed and cooking method a)
baked
7,
Meat - kanniok
q
When eaten
chicken - bao
eaten:
meat, liver, kidney, heart
methods:
cleaned, boiled
cleaned, boiled, fried
cleaned, fried
special occasions--birthday,
Christmas, Easter, parties
baked (rarely)
ravy -- flour,
sho
mpkin, » ma,
ma keinappu
i
gravy
ur, Shoyu,
pump
bopvde leftover
soup rice, same fruits as above
chicken
fish - ek
eaten: most meat on head, eyes, suck on bones
methods:
not cleaned - cooked in skin on coals
fried with salt
whenever the man in house
goes fishing depending on
productive nature of man
cleaned, wrapped in coconut leaves - boiled
baked (rarely)
gravy - flour and fruits
soup - rice, fruits
cleaned, salted, dried in sun
fresh or sashmi
salted - 2 days in sun - meat good for 3 or 4 days
fry with coconut milk ~ stays good for months (preserves)
Note:
one can eat
fish for three davs
if
it
- 42 -
is cooked everyday
q